About Pilates with Zo

My Pilates journey started in 2018. As a software engineer spending long hours at a desk, I spent years dealing with chronic neck and back pain. When I finally found Pilates, everything changed; not only did my daily aches disappear, but my posture transformed, and I built deep, functional muscle.

Driven by a desire to share this movement, I stepped away from the screen in 2026 to pursue my teacher certification with BASI Pilates. Known for its rigorous, science-based approach, the BASI method combines a deep understanding of human biomechanics and anatomy with a highly structured, precise flow.

I am currently finishing up my BASI mat teacher training hours and expanding my studies to the reformer. Come join me for a group mat class to decompress your spine and find your core, and stay tuned for private reformer sessions coming soon!